Daily Dedication Practice

The following structured daily dedication practice was inspired by Gothi Bodvarr’s video at Northwoods Kindred. We thought it was a wonderful way to stay inspired by Norse mythology and have adapted it only slightly for The Way of Ash and Elm. Each day connects with its divine namesake and focuses on symbolic actions. The actions need not be elaborate—they are simple ways to stay connected to one’s practice and to remain mindful of oneself and of others.

Sol-Day (Sunday) – Joy & Vitality

Sólardag

Theme: Fueling the spirit and welcoming light.

Go outside and feel the sun on your skin.
Do something that brings happiness—play, art, music, laughter.
Reflect on one thing that sparked joy during the past week.

Máni-Day (Monday) – Reflection & Shadow Work

Mánadag

Theme: Introspection and emotional balance.

Spend time in meditation or quiet breathing.
Journal about fears, doubts, or unspoken thoughts.
Explore how your inner “shadows” can teach you self-compassion.

Týr-Day (Tuesday) – Service & Integrity

Týsdagr

Theme: Duty, honesty, and selflessness.

Do something that helps another person.
Practice honesty in speech and action.
Reflect: When have I set aside my own needs for the greater good?

Óðinn-Day (Wednesday) – Wisdom & Curiosity

Óðinsdagr

Theme: Learning and questioning.

Read something that expands your perspective.
Research a topic that fascinates you.
Ask yourself: What assumptions do I need to challenge?

Þórr-Day (Thursday) – Strength & Endurance

Þórsdagr

Theme: Physical well-being and resilience.

Engage in physical activity: exercise, hiking, or skill-building.
Do labor that grounds you in the physical world.
Reflect: How can I better protect and sustain my body?

Freyja/Frigg-Day (Friday) – Love & Kinship

Frjádagr

Theme: Connection with family, ancestors, and peace.

Spend time with loved ones (family or chosen family).
Share a meal or story.
Honor ancestors by remembering their lives or values.
Intentionally minimize conflict and cultivate harmony in the home.

Bathing-Day (Saturday) – Renewal & Maintenance

Laugardagr

Theme: Preparing the self and home for the cycle ahead.

Complete chores and responsibilities.
Clean your living space, bathe, and refresh your body.

Reflect: What do I need to clear away so the coming week flows smoothly?